Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
Calories 87.3
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 167.4 mg
Potassium 20.4 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.8 g
Sugars 2.0 g
Protein 3.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 0.4 %
Copper 1.5 %
Folate 1.3 %
Iron 0.8 %
Magnesium 1.4 %
Manganese 2.8 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 1.7 %
Riboflavin 0.3 %
Selenium 1.4 %
Thiamin 0.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 12 Grain Bread

View the full 12 Grain Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 12 Grain Bread

61 calories of Whole Wheat Flour, (0.15 cup)

10 calories of Honey, (0.01 cup)

8 calories of Flaxseed, (0.01 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

6 calories of 9 grain cracked cereal, (0.01 cup)

2 calories of Vital wheat gluten, (0.64 grams)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.02 tbsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of Millet, (0 cup)


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