LJ's Sweet Potato stuffed portabella mushroom

LJ's Sweet Potato stuffed portabella mushroom
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.1 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.5 g

View full nutritional breakdown of LJ's Sweet Potato stuffed portabella mushroom calories by ingredient
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Introduction

This receipe can be made in a toaster oven for one person or regular oven for more. If you use larger sweet potatoes you can pre cook the sweet potatoes and use as necessary. Maple syrup is optional and can be substituted for honey or agave. Great to warm the house on a colder night. Also great for a sweet potato option during Thanksgiving! This receipe can be made in a toaster oven for one person or regular oven for more. If you use larger sweet potatoes you can pre cook the sweet potatoes and use as necessary. Maple syrup is optional and can be substituted for honey or agave. Great to warm the house on a colder night. Also great for a sweet potato option during Thanksgiving!
Number of Servings: 1

Ingredients

    Portabella Mushrooms, 1 Large 1/2 lb
    Lemon Juice, 1 wedge yields
    Garlic, 1 clove minced
    Pepper, red or cayenne, 1 tsp
    Maple Syrup, 1 tbsp
    Tomato, grape (3oz = appro 12 tomatoes), 1.5 oz
    Spinach, fresh, 1/4 cup
    Sweet potato, cooked, baked in skin, without salt, 1 small

Tips

If using a large sweet potato use only half to top. Lemon juice, garlic, cayenne pepper, and maple syrup quantities are to personal taste.


Directions

Bake sweet potato for 50 minutes on a baking sheet in center of oven at 450 degrees. Poke a half dozen holes in sweet patato before placing on baking sheet. While sweet potato is baking prepare portabella mushroom. Rinse portabella mushroom and remove stem. Place upside down on preparation plate. Squeeze lemon juice into underside of mushroom cap. Sprinkle minced garlic clove and cayenne pepper into underside of mushroom cap. Drizzle tablespoon of maple syrup into underside of mushroom cap. Quarter or half grape tomatoes and place into underside of mushroom cap. Place fresh spinach on top of grape tomatoes. Once sweet potato is cooked, mash to preferred consistancy. Top spinach with sweet potato to finish mushroom cap. Return to oven, placing on baking sheet. Bake 15-20 minutes at 400 degrees.

Serving Size: 1 serving for a meal or 1-2 as a side dish

Number of Servings: 1

Recipe submitted by SparkPeople user A73COMOON.

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