Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 191.1
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 44.1 mg
Potassium 1,521.9 mg
Total Carbohydrate 43.1 g
Dietary Fiber 6.1 g
Sugars 22.9 g
Protein 7.5 g
Vitamin A 105.1 %
Vitamin B-12 1.9 %
Vitamin B-6 27.8 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 6.6 %
Copper 58.2 %
Folate 17.7 %
Iron 15.7 %
Magnesium 11.4 %
Manganese 72.1 %
Niacin 58.2 %
Pantothenic Acid 45.0 %
Phosphorus 36.1 %
Riboflavin 71.5 %
Selenium 37.6 %
Thiamin 18.6 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LJ's Sweet Potato stuffed portabella mushroom

View the full LJ's Sweet Potato stuffed portabella mushroom Recipe & Instructions
Submitted by: A73COMOON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LJ's Sweet Potato stuffed portabella mushroom

59 calories of Portabella Mushrooms, (227 grams)

54 calories of Sweet potato, cooked, baked in skin, without salt, (1 small)

52 calories of Maple Syrup, (1 tbsp)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

6 calories of Pepper, red or cayenne, (1 tsp)

4 calories of Garlic, (1 clove)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Lemon Juice, (1 wedge yields)


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