Tuna, Rice, and Black Bean Burger

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 347.5
  • Total Fat: 5.6 g
  • Cholesterol: 117.3 mg
  • Sodium: 724.8 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 32.1 g

View full nutritional breakdown of Tuna, Rice, and Black Bean Burger calories by ingredient
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Introduction

A nice high protein and low fat meal! A nice high protein and low fat meal!
Number of Servings: 2

Ingredients

    1 can tuna
    1 cup brown rice (cooked)
    1/2 cup black beans (cooked/prepared)
    1/4 cup gluten free bread crumbs
    1 large egg (broken)
    lemon juice to taste
    Seasonings to flavor

Directions



Serving Size: makes two 4 inch size burgers

Number of Servings: 2

Recipe submitted by SparkPeople user MTGIRL2012.

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