Tuna, Rice, and Black Bean Burger
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 347.5
- Total Fat: 5.6 g
- Cholesterol: 117.3 mg
- Sodium: 724.8 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 5.6 g
- Protein: 32.1 g
View full nutritional breakdown of Tuna, Rice, and Black Bean Burger calories by ingredient
Introduction
A nice high protein and low fat meal! A nice high protein and low fat meal!Number of Servings: 2
Ingredients
-
1 can tuna
1 cup brown rice (cooked)
1/2 cup black beans (cooked/prepared)
1/4 cup gluten free bread crumbs
1 large egg (broken)
lemon juice to taste
Seasonings to flavor
Directions
Serving Size: makes two 4 inch size burgers
Number of Servings: 2
Recipe submitted by SparkPeople user MTGIRL2012.