Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 347.5
Total Fat 5.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 117.3 mg
Sodium 724.8 mg
Potassium 379.5 mg
Total Carbohydrate 43.2 g
Dietary Fiber 5.6 g
Sugars 1.5 g
Protein 32.1 g
Vitamin A 4.5 %
Vitamin B-12 45.9 %
Vitamin B-6 17.9 %
Vitamin C 4.8 %
Vitamin D 5.0 %
Vitamin E 2.7 %
Calcium 6.4 %
Copper 4.9 %
Folate 7.7 %
Iron 21.5 %
Magnesium 9.1 %
Manganese 10.3 %
Niacin 59.8 %
Pantothenic Acid 2.6 %
Phosphorus 21.8 %
Riboflavin 12.2 %
Selenium 99.8 %
Thiamin 11.5 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna, Rice, and Black Bean Burger

View the full Tuna, Rice, and Black Bean Burger Recipe & Instructions
Submitted by: MTGIRL2012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna, Rice, and Black Bean Burger

109 calories of Brown rice (1 cup cooked), (0.50 serving)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

45 calories of Goya Black Beans, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

8 calories of Cumin seed, (1 tsp)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.