Curried Beef Rice Bowl
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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 243.4
- Total Fat: 13.2 g
- Cholesterol: 44.3 mg
- Sodium: 459.4 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.9 g
- Protein: 13.5 g
View full nutritional breakdown of Curried Beef Rice Bowl calories by ingredient
Submitted by: AYZERIA
Number of Servings: 8
Ingredients
-
1 ½ tsp olive oil
1 Tbsp mild curry powder
2 tsp ground cumin
1 tsp ground coriander
1 tsp cinnamon
1 lbs leand ground beef
1 ½ cup rice, well rinsed
2 cups shredded carrots
1 (9oz) package frozen green peas
3 cups hot chicken broth
Chopped fresh cilantro and lemon wedges for garnish
Directions
Heat oil in a large deep skillet over medium high heat. Add all spices and stir quickly to combine. Crumble in beef and cook stirring with a wooden spoon to break up clumps.
3-4 minutes, until beef is browned. Stir in rice, carrots, and peas until combined.
Add broth and bring to a boil. Cover skillet and reduce heat to low. Cook 16 minutes. Remove from heat, keep covered, and let stand 5 minutes, until all liquid is absorbed into the pilaf.
Uncover and fluff wit a fork. Spoon onto warmed plates and sprinkle with cilantro and serve with lemon wedge.
Serving Size: 1Cup
3-4 minutes, until beef is browned. Stir in rice, carrots, and peas until combined.
Add broth and bring to a boil. Cover skillet and reduce heat to low. Cook 16 minutes. Remove from heat, keep covered, and let stand 5 minutes, until all liquid is absorbed into the pilaf.
Uncover and fluff wit a fork. Spoon onto warmed plates and sprinkle with cilantro and serve with lemon wedge.
Serving Size: 1Cup