Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 243.4
Total Fat 13.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.3 g
Cholesterol 44.3 mg
Sodium 459.4 mg
Potassium 484.5 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.9 g
Sugars 3.6 g
Protein 13.5 g
Vitamin A 81.1 %
Vitamin B-12 25.2 %
Vitamin B-6 14.1 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.4 %
Copper 11.3 %
Folate 12.7 %
Iron 17.2 %
Magnesium 8.2 %
Manganese 30.0 %
Niacin 30.1 %
Pantothenic Acid 4.9 %
Phosphorus 19.1 %
Riboflavin 13.1 %
Selenium 20.2 %
Thiamin 13.2 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Beef Rice Bowl

View the full Curried Beef Rice Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Beef Rice Bowl

149 calories of Ground beef, lean, (2 oz)

39 calories of White Rice, long grain, cooked, (0.19 cup)

28 calories of Peas, frozen, (0.13 package (10 oz))

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Olive Oil, (0.19 1tsp)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Curry powder, (0.13 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)


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