Chobani Roasted Butternut Squash Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 100.3
- Total Fat: 2.7 g
- Cholesterol: 3.3 mg
- Sodium: 588.2 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 4.2 g
- Protein: 3.9 g
View full nutritional breakdown of Chobani Roasted Butternut Squash Soup calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup Chobani Vanilla Not-fat Greek Yogurt
8 cups chopped butternut squash
1 1/2 tsp. ground cinnamon
1 tsp. each ground nutmeg and kosher salt
2 tbsp. olive oil
1 medium onion chopped
3 cloves of garlic, minced
8 cups 99% fat free chicken broth
Black pepper
Tips
Delicious!!
Directions
In a baking dish toss squash with spices, salt and 1 tablespoon olive oil. Roast in 400 degree oven for 12 minutes. In a large pot over medium high heat, cook onions and garlic in 1 tablespoon olive oil until tender. Add squash and cook 5 minutes. Add broth and simmer 30 minutes. Turn off heat and cool 10 minutes. Transfer 1/3 of soup to blender. Add 1/3 cup Chobani and puree until smooth. Repeat twice. Re-warm and serve.
Serving Size: makes 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ESCTOTHELK.
Serving Size: makes 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ESCTOTHELK.
