Chobani Roasted Butternut Squash Soup


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.3
  • Total Fat: 2.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 588.2 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Chobani Roasted Butternut Squash Soup calories by ingredient
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Number of Servings: 12

Ingredients

    1 cup Chobani Vanilla Not-fat Greek Yogurt
    8 cups chopped butternut squash
    1 1/2 tsp. ground cinnamon
    1 tsp. each ground nutmeg and kosher salt
    2 tbsp. olive oil
    1 medium onion chopped
    3 cloves of garlic, minced
    8 cups 99% fat free chicken broth
    Black pepper

Tips

Delicious!!


Directions

In a baking dish toss squash with spices, salt and 1 tablespoon olive oil. Roast in 400 degree oven for 12 minutes. In a large pot over medium high heat, cook onions and garlic in 1 tablespoon olive oil until tender. Add squash and cook 5 minutes. Add broth and simmer 30 minutes. Turn off heat and cool 10 minutes. Transfer 1/3 of soup to blender. Add 1/3 cup Chobani and puree until smooth. Repeat twice. Re-warm and serve.

Serving Size: makes 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ESCTOTHELK.

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