Take-Out, Fake-Out: Beef & Broccoli {Crockpot}

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 497.1
  • Total Fat: 25.9 g
  • Cholesterol: 68.0 mg
  • Sodium: 2,088.5 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 37.0 g

View full nutritional breakdown of Take-Out, Fake-Out: Beef & Broccoli {Crockpot} calories by ingredient


Introduction

This is a SUPER EASY and delicious recipe that I found on Pinterest. All credit goes to the author of http://www.tablefortwoblog.com This is a SUPER EASY and delicious recipe that I found on Pinterest. All credit goes to the author of http://www.tablefortwoblog.com
Number of Servings: 4

Ingredients

    1 lb. boneless, beef chuck roast, sliced into thin strips

    1 cup beef consumme or beef broth

    1/2 cup low sodium soy sauce

    1/3 cup dark brown sugar

    1 tbsp. sesame oil

    3 garlic cloves, minced

    2 tbsp. cornstarch

    4 tbsp. sauce (from the crockpot after dish is cooked)

    Frozen broccoli florets (as many as desired, I believe I used almost 2 cups)

    White rice, cooked

Directions

In the insert of the crockpot, whisk together beef consume, soy sauce, dark brown sugar, sesame oil, and garlic.
Gently place your slices of beef in the liquid and toss to coat.
Turn crockpot on low and cook for 6 hours.
When done, in a small bowl, whisk together cornstarch and cooking liquid to create a slurry, pour into crockpot, stir to mix well. Cook on low for an additional 30 minutes to thicken up the sauce.
Toss in your broccoli florets then serve hot over white rice.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRSCWALKER236.