Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 497.1
Total Fat 25.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 68.0 mg
Sodium 2,088.5 mg
Potassium 773.1 mg
Total Carbohydrate 34.8 g
Dietary Fiber 2.5 g
Sugars 25.8 g
Protein 37.0 g
Vitamin A 16.2 %
Vitamin B-12 66.3 %
Vitamin B-6 35.0 %
Vitamin C 82.0 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 24.1 %
Copper 11.0 %
Folate 20.5 %
Iron 24.6 %
Magnesium 14.7 %
Manganese 21.9 %
Niacin 28.8 %
Pantothenic Acid 6.9 %
Phosphorus 32.8 %
Riboflavin 22.8 %
Selenium 30.8 %
Thiamin 14.5 %
Zinc 39.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Take-Out, Fake-Out: Beef & Broccoli {Crockpot}


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Take-Out, Fake-Out: Beef & Broccoli {Crockpot}

336 calories of Beef chuck, arm pot roast, (0.25 lb)

66 calories of Brown Sugar, (0.08 cup, packed)

33 calories of imperial dragon sesame oil-1 tbsp, (0.25 serving)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

18 calories of Soy Sauce, (0.13 cup)

15 calories of Cornstarch, (0.03 cup)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

3 calories of Garlic, (0.75 clove)


No nutrition or calorie comments found.