Vegan Lasagna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 586.9
- Total Fat: 29.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,013.5 mg
- Total Carbs: 89.0 g
- Dietary Fiber: 13.2 g
- Protein: 21.7 g
View full nutritional breakdown of Vegan Lasagna calories by ingredient
Introduction
Meatless/dairy free Lasagna Meatless/dairy free LasagnaNumber of Servings: 4
Ingredients
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Olive Oil
Spinach (frozen or fresh)
Red Onion
Garlic
Zucchini
Red Bell Pepper (or yellow)
Fresh Mushrooms
Parsley
Basil
Thyme
Oregano
Soft tofu
Marinara
Lasagna noodles
Directions
Grill onion and some of the garlic in the olive oil. Add the zucchini, bell pepper , mushrooms and spinach. Add half of the tofu, stir until crumbled. Add marinara, bring to a boil.
In a deep baking pan, add a layer of sauce. Put a layer of noodles on top. Repeat until your last layer is sauce.
With a fork, mash the leftover tofu. Crumble on top and spread into sauce. Sprinkle on the rest of the garlic (maybe some Italian seasoning too).
Bake at 250 for 30 minutes, or until it looks bubbly and the top looks like baked cheese.
Enjoy!! :)
Number of Servings: 4
Recipe submitted by SparkPeople user TESJMARSH.
In a deep baking pan, add a layer of sauce. Put a layer of noodles on top. Repeat until your last layer is sauce.
With a fork, mash the leftover tofu. Crumble on top and spread into sauce. Sprinkle on the rest of the garlic (maybe some Italian seasoning too).
Bake at 250 for 30 minutes, or until it looks bubbly and the top looks like baked cheese.
Enjoy!! :)
Number of Servings: 4
Recipe submitted by SparkPeople user TESJMARSH.
Member Ratings For This Recipe
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