Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 586.9
Total Fat 29.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 1,013.5 mg
Potassium 1,083.4 mg
Total Carbohydrate 89.0 g
Dietary Fiber 13.2 g
Sugars 15.9 g
Protein 21.7 g
Vitamin A 102.6 %
Vitamin B-12 0.1 %
Vitamin B-6 15.0 %
Vitamin C 56.7 %
Vitamin D 3.3 %
Vitamin E 4.4 %
Calcium 22.1 %
Copper 16.7 %
Folate 73.9 %
Iron 38.7 %
Magnesium 20.1 %
Manganese 57.6 %
Niacin 9.5 %
Pantothenic Acid 5.3 %
Phosphorus 14.9 %
Riboflavin 37.1 %
Selenium 14.1 %
Thiamin 61.4 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lasagna

View the full Vegan Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lasagna

315 calories of Pasta, Lasagna Noodles, (3 oz)

150 calories of Prego Marinara (100% natural), (0.75 cup)

46 calories of Tofu, soft, (75 grams)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 tsp)

3 calories of Thyme, ground, (0.25 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)


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