Roasted spaghetti squash with mushrooms

Roasted spaghetti squash with mushrooms

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.9
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.4 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 11.4 g
  • Protein: 8.2 g

View full nutritional breakdown of Roasted spaghetti squash with mushrooms calories by ingredient
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A lighter dish to keep your waistline in check during the holiday season...and all year A lighter dish to keep your waistline in check during the holiday season...and all year
Number of Servings: 4


    1 spaghetti squash
    3 tablespoons coconut oil, divided (or olive oil)
    6 sage leaves (or 6 tbsp dry)
    2 cloves garlic
    8 ounces cremini or button mushrooms
    ╝ cup chopped fresh parsley (or 1/8 cup dried)
    ╝ cup freshly grated parmesan cheese


Adapted from


Pre-heat oven to 400 degrees.

Slice a spaghetti squash in half lengthwise. Scoop out the seeds, drizzle with a tablespoon of oil, sprinkle with the sage leaves and season with salt and pepper, then place cut side down on a baking sheet.

Bake the squash for 45 minutes, or until the squash flesh separates easily into strands with a fork.

In a skillet over medium heat, saute 1 tablespoon of oil with the chopped garlic and mushrooms. Cook until the mushrooms begin to brown and release most of their liquid. Add the squash to the pan and continue cooking until heated through. Remove from the heat and toss in the parsley and parmesan. Season with salt and pepper and drizzle with the remaining tablespoon of olive oil.

Serving Size:áMakes 4 servings

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