Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.9 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 172.4 mg |
| Potassium | 970.5 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 11.4 g |
| Sugars | 18.0 g |
| Protein | 8.2 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 44.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.7 % |
| Calcium | 20.6 % |
| Copper | 19.1 % |
| Folate | 17.4 % |
| Iron | 22.3 % |
| Magnesium | 23.2 % |
| Manganese | 47.3 % |
| Niacin | 35.6 % |
| Pantothenic Acid | 29.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 18.7 % |
| Selenium | 8.2 % |
| Thiamin | 21.2 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted spaghetti squash with mushrooms
View the full Roasted spaghetti squash with mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted spaghetti squash with mushrooms
184 calories of Spaghetti Squash, (680.50 grams)
88 calories of Coconut Oil, (0.75 tbsp)
20 calories of Fresh and easy grated Parmesan cheese, (1 tbsp)
9 calories of Sage, ground, (1.50 tbsp)
8 calories of Mushrooms, fresh, (35.50 grams)
2 calories of Garlic, (0.50 cloves)
2 calories of Parsley, dried, (0.50 tbsp)
Calories per serving of Roasted spaghetti squash with mushrooms
184 calories of Spaghetti Squash, (680.50 grams)
88 calories of Coconut Oil, (0.75 tbsp)
20 calories of Fresh and easy grated Parmesan cheese, (1 tbsp)
9 calories of Sage, ground, (1.50 tbsp)
8 calories of Mushrooms, fresh, (35.50 grams)
2 calories of Garlic, (0.50 cloves)
2 calories of Parsley, dried, (0.50 tbsp)
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