Digest Diet Edamame Mash With Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126.7
- Total Fat: 6.4 g
- Cholesterol: 4.9 mg
- Sodium: 285.3 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 3.0 g
- Protein: 8.7 g
View full nutritional breakdown of Digest Diet Edamame Mash With Parmesan calories by ingredient
Introduction
From Digest Diet Book From Digest Diet BookNumber of Servings: 4
Ingredients
-
1.5 C frozen shelled edamame
2 cloves garlic thinly sliced
2 tsp olive oil
.5 tsp grated lemon zest
1T fresh lemon juice
.25 tsp fine sea salt
.25 cup grated parmesan cheese
Directions
1. Boil edamame and garlic until tender about 5 minutes. Mesure out 1/2 cup of the cooking liquid and reserve. Drain the edamame and garlic and transfer to food processer.
2. Add the 1/2 cup reserved cooking liquid, oil, lemon zet, lemon juice and salt to the processor and puree until smooth. Add the parmesan and pulse until combined. Serve Hot.
Serving Size: 4 1/3 cup servings
2. Add the 1/2 cup reserved cooking liquid, oil, lemon zet, lemon juice and salt to the processor and puree until smooth. Add the parmesan and pulse until combined. Serve Hot.
Serving Size: 4 1/3 cup servings
Member Ratings For This Recipe
-
CD13890442
