Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 126.7
Total Fat 6.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.2 g
Cholesterol 4.9 mg
Sodium 285.3 mg
Potassium 16.6 mg
Total Carbohydrate 7.7 g
Dietary Fiber 3.0 g
Sugars 0.8 g
Protein 8.7 g
Vitamin A 0.9 %
Vitamin B-12 1.5 %
Vitamin B-6 1.3 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 8.9 %
Copper 0.4 %
Folate 0.2 %
Iron 0.6 %
Magnesium 1.0 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 5.3 %
Riboflavin 1.5 %
Selenium 2.6 %
Thiamin 0.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Digest Diet Edamame Mash With Parmesan

View the full Digest Diet Edamame Mash With Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Digest Diet Edamame Mash With Parmesan

76 calories of Edamame, Shelled, Frozen, (0.38 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Olive Oil, (0.50 1tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Lemon Zest (Shredded Lemon Peel), (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.