Scrambled Eggs w/ Cheese (1 egg, 2 whites, 1/2oz cheese, 1oz milk)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 6.8 g
  • Cholesterol: 191.2 mg
  • Sodium: 252.5 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.0 g

View full nutritional breakdown of Scrambled Eggs w/ Cheese (1 egg, 2 whites, 1/2oz cheese, 1oz milk) calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    1 egg
    2 whites
    1/2oz cheese (Kraft shredded Mexican 4 cheese blend)
    2 Tbsp (1oz) 2% milk

Directions



Serving Size: makes about 3/4 cup

Number of Servings: 1

Recipe submitted by SparkPeople user _RAINE_.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.