Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 191.2 mg |
| Sodium | 252.5 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.4 g |
| Protein | 17.0 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 13.1 % |
| Vitamin E | 0.0 % |
| Calcium | 15.6 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Eggs w/ Cheese (1 egg, 2 whites, 1/2oz cheese, 1oz milk)
View the full Scrambled Eggs w/ Cheese (1 egg, 2 whites, 1/2oz cheese, 1oz milk) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Eggs w/ Cheese (1 egg, 2 whites, 1/2oz cheese, 1oz milk)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
Calories per serving of Scrambled Eggs w/ Cheese (1 egg, 2 whites, 1/2oz cheese, 1oz milk)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
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