Basic Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 45.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 30.2 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 4.6 g
- Protein: 3.2 g
View full nutritional breakdown of Basic Salad calories by ingredient
Introduction
This is a basic salad serving This is a basic salad servingNumber of Servings: 1
Ingredients
-
Most of one bag of baby spinach (about 4 oz), washed.
3 Heads of Romaine lettuces, washed and cubed.
1/2 a medium red onion, sliced
1 1/2 tomatoes, washed and sliced
One 6 oz bag of arugula, washed
2 cucumbers, washed and sliced, with the skin.
12 oz bag of dressing free broccoli slaw
Tips
Rinse by a good soak in ice cold water, this hydrates the leaves, and helps the greens to stay crisp.
After letting the mixture drip dry and spinning the mixture, run a clean paper-towel through the mixture to soak up remain surface moisture which will cause browning and early rotting
This salad mix requires a dressing of some sort to be digested.
Directions
Wash, very thoroughly dry, mix, and then separate into 14 sealed containers.
If properly dried, this will last up to 8 days in the refrigerator, making 1 salad for lunch and 1 for dinner for one week for one person.
Serving Size: This makes 14 servings
If properly dried, this will last up to 8 days in the refrigerator, making 1 salad for lunch and 1 for dinner for one week for one person.
Serving Size: This makes 14 servings