Bottle gourd-Kohlrabi-Bell pepper stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.9 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.5 g

View full nutritional breakdown of Bottle gourd-Kohlrabi-Bell pepper stew calories by ingredient


Introduction

I wanted to use up the bottle gourd. Thought I might use the other vegetables as well. I wanted to use up the bottle gourd. Thought I might use the other vegetables as well.
Number of Servings: 8

Ingredients

    Bottle gourd, 5 cup
    *Kohlrabi, 85 gram(s)
    Bell Pepper - Green - 1 large (164 grams), 150 gram
    Red Ripe Tomatoes, 190 grams
    Onions, raw, 80 grams
    Leonardo Olive oil Net 100 ml, 30 gram(s)
    Yellow Mustard, 1 grams
    Turmeric, ground, 1 tsp
    *Cumin seed, 1 tbsp
    Garlic, 3 cloves
    Ginger, ground, 1 tbsp
    Garam masala 1 tsp (2g), 45 gram(s)
    Splitz Tamrind concentrate Net 227 g, 15 gram(s)

Tips

Add only very little water as the vegetables release a lot of water.


Directions

1) Wash bottle gourd, peel, slice length-wise and transeversely into 1/2 inch pieces and then slice those in half. Keep aside.
2) Wash, slice and add bell pepper to above.
3) Wash, julienne and add kohlrabi to above.
4) Cook all of the above with water and salt.
5) Take wide-based pan. Add oil, splutter mustard, add diced onions, wait till they turn translucent, add turmeric, ginger and pounded garlic. Mix well. When aromatic, add cumin.
6) Add diced tomatoes. Saute.
7) Add vegetables, water,tamarind and garam masala. Cook over high flame.

Serving Size: Makes eight 1-cup servings