Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.9 mg |
| Potassium | 135.4 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.8 g |
| Protein | 2.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.8 % |
| Copper | 1.9 % |
| Folate | 1.5 % |
| Iron | 16.5 % |
| Magnesium | 2.1 % |
| Manganese | 14.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.3 % |
| Selenium | 1.0 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bottle gourd-Kohlrabi-Bell pepper stew
View the full Bottle gourd-Kohlrabi-Bell pepper stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bottle gourd-Kohlrabi-Bell pepper stew
35 calories of Leonardo Olive oil Net 100 ml, (3.75 gram(s))
17 calories of Garam masala 1 tsp (2g), (5.63 gram(s))
11 calories of Bottle gourd, (0.63 cup)
5 calories of Splitz Tamrind concentrate Net 227 g, (1.88 gram(s))
5 calories of Red Ripe Tomatoes, (23.75 grams)
4 calories of Onions, raw, (10 grams)
4 calories of Bell Pepper - Green - 1 large (164 grams), (18.75 gram)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Kohlrabi, (10.63 gram(s))
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Yellow Mustard, (0.13 grams)
Calories per serving of Bottle gourd-Kohlrabi-Bell pepper stew
35 calories of Leonardo Olive oil Net 100 ml, (3.75 gram(s))
17 calories of Garam masala 1 tsp (2g), (5.63 gram(s))
11 calories of Bottle gourd, (0.63 cup)
5 calories of Splitz Tamrind concentrate Net 227 g, (1.88 gram(s))
5 calories of Red Ripe Tomatoes, (23.75 grams)
4 calories of Onions, raw, (10 grams)
4 calories of Bell Pepper - Green - 1 large (164 grams), (18.75 gram)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Kohlrabi, (10.63 gram(s))
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Yellow Mustard, (0.13 grams)