Cranberry Orange Oatmeal bars

Cranberry Orange Oatmeal bars
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 6.1 g
  • Cholesterol: 31.9 mg
  • Sodium: 174.7 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Cranberry Orange Oatmeal bars calories by ingredient
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Introduction

No sugar added No sugar added
Number of Servings: 24

Ingredients

    Ingredients:
    *Whole Wheat Flour, 1 cup
    Old Fashioned Quaker Oatmeal- Plain 1 cup
    **Flax Seed Meal (ground flax), 8 tbsp (.5 cup)
    Bob's Red Mill TVP, 0.5 cup
    Oranges, 1 fruit (2-5/8" dia) peeled and chopped
    Cranberries, 2 cup, whole fresh
    Unsweetened Natural Apple Sauce .25 cup
    Coconut Oil, .25 cup softened
    Baking Soda, .25 tsp
    Baking Powder, 2 tsp
    Salt, 1 tsp
    *Splenda Sugar Blend for Baking, 1.75 cups
    Egg, fresh, 4 large
    Milk, nonfat (skim milk), .75 cup
    Breakstone Fat Free Sour Cream,1 cup
    Vanilla Extract, 2 tsp
    *orange extract, 1 tsp
    Cinnamon, ground, 1 tsp
    Walnuts, .5 cup, chopped
    Figs, dried, 4 figs chopped
    *Sunsweet Plum Amazins (1/4cup)
    *Orange Zest (1 serving = 1Tbs of orange peel)

Tips

Adjust time for size pan/s you choice.


Directions

1. Preheat the oven to 350 degrees F (175 degrees C). Grease two 8x4 inch loaf pans. or one 8 x 10 pan
2. In a large bowl, stir together the flour, oatmeal, flax, TVP, baking powder, baking soda, salt, and splenda. Mix in the melted coconut oil until the mixture looks crumbly. Stir in the cranberries, walnuts, figs, amazins and oranges. In a separate bowl or large measuring cup, whisk together the eggs, milk, sour cream, applesauce, vanilla and orange extract, orange zest cinnamon. Pour the liquid ingredients into the bowl with the dry ingredients and stir just until blended. Divide the batter evenly between the prepared pans.
3. Bake in the preheated oven until a toothpick inserted into the crown comes out clean, about 40-65 minutes. Cool in the pans for a while, then remove from the pans and place on wire racks to cool completely.

Serving Size: makes 24 squares

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