Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 199.1
Total Fat 6.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.0 g
Cholesterol 31.9 mg
Sodium 174.7 mg
Potassium 122.0 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.1 g
Sugars 18.7 g
Protein 5.0 g
Vitamin A 3.4 %
Vitamin B-12 1.8 %
Vitamin B-6 2.1 %
Vitamin C 7.7 %
Vitamin D 2.4 %
Vitamin E 0.5 %
Calcium 6.7 %
Copper 2.9 %
Folate 2.2 %
Iron 3.7 %
Magnesium 2.1 %
Manganese 7.5 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 5.8 %
Riboflavin 3.1 %
Selenium 0.5 %
Thiamin 2.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Orange Oatmeal bars

View the full Cranberry Orange Oatmeal bars Recipe & Instructions
Submitted by: VTBRATT66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Orange Oatmeal bars

70 calories of Splenda Sugar Blend for Baking, (3.50 tsp)

19 calories of Coconut Oil, (0.01 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)

8 calories of Figs, dried, (0.17 fig)

6 calories of Bob's Red Mill TVP, (0.02 cup)

4 calories of Sunsweet Plum Amazins (1/4cup), (0.04 serving)

4 calories of Cranberries, (0.08 cup, whole)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Oranges, (0.04 fruit (2-5/8" dia))

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of orange extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.04 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.01 tsp)


No nutrition or calorie comments found.