Couscous with green beans and bacon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 296.2
- Total Fat: 7.8 g
- Cholesterol: 12.8 mg
- Sodium: 258.0 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 8.6 g
- Protein: 13.2 g
View full nutritional breakdown of Couscous with green beans and bacon calories by ingredient
Introduction
Very filling, with only a touch of bacon for the great taste and low calories. Very filling, with only a touch of bacon for the great taste and low calories.Number of Servings: 1
Ingredients
-
Frozen green beans, 225 gr
Couscous, 0.25 cup
Bacon, 15 gr (with meat)
Directions
Prepare couscous with 3/4 cup boiling water. Put a lid on it for 10 minutes.
Put the bacon into a pan, and fry until it releases the fat. Put in the frozen green beans, and steam under a lid until it gets soft.
Mix in the couscous, and fry together a few minutes.
Enjoy!
You can put a little low-fat sour cream or plain yoghurt on the top, but it's not counted in the calories.
Number of Servings: 1
Recipe submitted by SparkPeople user MELFI_.
Put the bacon into a pan, and fry until it releases the fat. Put in the frozen green beans, and steam under a lid until it gets soft.
Mix in the couscous, and fry together a few minutes.
Enjoy!
You can put a little low-fat sour cream or plain yoghurt on the top, but it's not counted in the calories.
Number of Servings: 1
Recipe submitted by SparkPeople user MELFI_.