sweet potatoe custard
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 105.7
- Total Fat: 3.6 g
- Cholesterol: 92.5 mg
- Sodium: 87.7 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 3.4 g
- Protein: 4.4 g
View full nutritional breakdown of sweet potatoe custard calories by ingredient
Introduction
a very low cal way to enjoy the holidays a very low cal way to enjoy the holidaysNumber of Servings: 8
Ingredients
-
2 large sweet potatoes, cooked and mashed (about 4 cups)
1 1/2 cup splenda
1 1/5 cup unsweetened vanilla almond milk
1-2 tbs vanilla
3 tsp cinnamon
1 tsp ginger
3/4 tsp cloves
1/2 tsp nutmeg
Tips
I enjoy this crustless, use a ice cream scoop , place a portion in a martini glass with a dalop topping and boom,,, you have a great dessert
Directions
set oven to 425 degrees
peel and cube sweet potatoes , cook for about 20 minitues in microwave until soft. cool and then puree in foodprosser or with mixer, add milk , splenda and spices , add the eggs and blend well. if you want a pie now would be the time to pour mixture ito crust and bake as you would a pumkin pie, I like to go crustless,
bake for 20 minutes at 425, lower oven to 350 and bake til set in the middle , about 50 minutes. cool and enjoy with s/f cool whip or fresh whipped cream
Serving Size: make 8 to 10 servings,, my house 8 maybe less when we are really piggin
Number of Servings: 8
Recipe submitted by SparkPeople user SCORPIO1952.
peel and cube sweet potatoes , cook for about 20 minitues in microwave until soft. cool and then puree in foodprosser or with mixer, add milk , splenda and spices , add the eggs and blend well. if you want a pie now would be the time to pour mixture ito crust and bake as you would a pumkin pie, I like to go crustless,
bake for 20 minutes at 425, lower oven to 350 and bake til set in the middle , about 50 minutes. cool and enjoy with s/f cool whip or fresh whipped cream
Serving Size: make 8 to 10 servings,, my house 8 maybe less when we are really piggin
Number of Servings: 8
Recipe submitted by SparkPeople user SCORPIO1952.
