2 bean meatless meatloaf (vegan, gluten-free)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 518.9 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 10.7 g

View full nutritional breakdown of 2 bean meatless meatloaf (vegan, gluten-free) calories by ingredient
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Introduction

Posted by Cassie backtoherroots@gmail.com. Posted by Cassie backtoherroots@gmail.com.
Number of Servings: 8

Ingredients

    For the Glaze:
    1/2 cup ketchup
    2 tablespoons molasses
    1 teaspoon chili powder
    2 tablespoons mustard
    1/4 cup water

    For the meatloaf:
    1 cup oats
    1 small onion, diced
    1/2 large green pepper, diced
    1 stalk celery diced
    2 cloves garlic
    1/2 cup sunflower kernels, sesame, or cashews
    1 can chickpeas, drained and rinsed
    1 can pinto beans, drained and rinsed
    2 tablespoons chili powder
    2 tablespoons vegan Worcestershire sauce
    1 pkt. George Washington Seasoning
    1 tea. Kitchen Bouquet Browning Sauce
    Salt and pepper, to taste

Directions

Preheat oven to 375.

In a small bowl, whisk together all glaze ingredients. Set aside.
In a food processor, pulse the oats until chopped well, but not into a powder.

Add onion, green pepper, celery, garlic, and seed/nut kernels and pulse again until well combined.

Add in chickpeas, pinto beans, chili powder, Worcestershire, seasoning, salt and pepper. Pulse until beans are almost nearly pureed. Leave a little bit of texture.

Spoon bean mixture into a greased loaf pan and even out.

Pour glaze over bean mixture.

Bake for 30-35 minutes or until glaze is caramelized and loaf is solid.


Serving Size: Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user SLACHETKA103145.

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