Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 278.8
Total Fat 9.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 518.9 mg
Potassium 350.7 mg
Total Carbohydrate 39.2 g
Dietary Fiber 9.1 g
Sugars 9.2 g
Protein 10.7 g
Vitamin A 17.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 18.6 %
Copper 20.2 %
Folate 5.3 %
Iron 22.1 %
Magnesium 17.5 %
Manganese 26.2 %
Niacin 4.7 %
Pantothenic Acid 0.9 %
Phosphorus 10.8 %
Riboflavin 3.5 %
Selenium 4.9 %
Thiamin 9.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2 bean meatless meatloaf (vegan, gluten-free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 bean meatless meatloaf (vegan, gluten-free)

80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)

60 calories of 400g Chickpeas Can (240 g drained), (50 gram(s))

49 calories of Bob's Red Mill Gluten Free Rolled Oats (.5 cup dry), (0.13 cup)

30 calories of Beans, Bush's Best PINTO BEANS reduce sodium, 2pts,1/2(130g), (0.38 serving)

20 calories of Ketchup, Heinz, (1 tbsp)

15 calories of Molasses, (0.25 tbsp)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Kitchen Bouquet Browning Sauce, (0.38 tsp)

4 calories of Annie's Naturals Organic Vegan Worcestershire Sauce, (0.75 tsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 clove)

1 calories of George Washington's Seasoning, (0.01 oz)


No nutrition or calorie comments found.