NMA Perfect Smoothie

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 348.9
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.9 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 9.1 g
  • Protein: 15.5 g

View full nutritional breakdown of NMA Perfect Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    1 soft fruit (Banana)
    2 small handfuls frozen or fresh fruit
    2-4 tablespoons protein powder
    2 Oats or ground flax seed
    1.5 tablespoons oil
    1.5 cups water
    1 tablespoon sweetener honey or agave (optional, less or more as needed)
    optional superfoods, greens, and other ingredients I used Chia and Bee Pollen
    6 ice cubes (omit if soft fruit is frozen)


Put it all in a blender and blend

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MIKET78.

TAGS:  Vegetarian Meals |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.