NMA Perfect Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 348.9
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 128.9 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 9.1 g
- Protein: 15.5 g
View full nutritional breakdown of NMA Perfect Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
1 soft fruit (Banana)
2 small handfuls frozen or fresh fruit
2-4 tablespoons protein powder
2 Oats or ground flax seed
1.5 tablespoons oil
1.5 cups water
1 tablespoon sweetener honey or agave (optional, less or more as needed)
optional superfoods, greens, and other ingredients I used Chia and Bee Pollen
6 ice cubes (omit if soft fruit is frozen)
Directions
Put it all in a blender and blend
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MIKET78.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MIKET78.