Pumpkin Pie Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 362.9 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 9.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
Submitted by:


warm and filling on a cold morning! warm and filling on a cold morning!
Number of Servings: 1


    1/2 c. Pumpkin, canned, without salt
    1/2c. Quaker Oats 100% Natural Whole Grain oatmeal
    2 c. Water
    1 tsp Cinnamon, ground
    1/2 tsp Pumpkin Pie spice
    1 Tbs Splenda No Calorie Sweetener
    1/2 Tbs. Sugar Free Maple Syrup
    1/8 tsp salt


Combine everything into a saucepan. Bring to a low boil and cook according to directions on oatmeal (about 5-10min). Pour into bowl and drizzle with maple syrup!

Number of Servings: 1

Recipe submitted by SparkPeople user ISUARCHITECT.

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