feel-good soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 91.4
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 374.6 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.1 g
- Protein: 7.3 g
View full nutritional breakdown of feel-good soup calories by ingredient
Introduction
Like the chicken noodle soup mom used to make. Perfect for colds. Like the chicken noodle soup mom used to make. Perfect for colds.Number of Servings: 8
Ingredients
-
*Butler Soy Curls, 4 cup (remove)
*baby carrots (14 carrots), 1 serving (remove)
Celery, raw, 1 cup, diced (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Onions, raw, 1 cup, chopped (remove)
Vegetable Broth, 3 cup (remove)
water to fill pot
splash olive oil
Directions
Lightly saute the onions, and add other chopped vegetables.
Add 2-3 cups water, and cook 10 minutes.
Add soy curls, vegetable broth, and water to good soup consistency (remember the curls will absorb some of the water, so good to err on the side of excess.)
Cook 30 minutes
Serving Size: makes 8 good sized bowls
Number of Servings: 8
Recipe submitted by SparkPeople user ZUZUBEAT.
Add 2-3 cups water, and cook 10 minutes.
Add soy curls, vegetable broth, and water to good soup consistency (remember the curls will absorb some of the water, so good to err on the side of excess.)
Cook 30 minutes
Serving Size: makes 8 good sized bowls
Number of Servings: 8
Recipe submitted by SparkPeople user ZUZUBEAT.