Lemon Barley Water

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 828.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.4 mg
  • Total Carbs: 209.5 g
  • Dietary Fiber: 33.7 g
  • Protein: 17.7 g

View full nutritional breakdown of Lemon Barley Water calories by ingredient
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Introduction

Good for assisting with urinary infections etc. Good for assisting with urinary infections etc.
Number of Servings: 1

Ingredients

    Pearl Barley (3/4 cup)
    Water (1.5L)
    Rind and juice of 2 lemons
    Honey (1/4 cup - to taste)

Tips

I felt that 1/4 cup of honey was too much and will be reducing that amount in future.


Directions

Rinse the barley in water until the water runs clear. Place into a saucepan with lemon rind and water. Bring to the boil. Lower heat and simmer for 10 mins. Strain and discard barley. Add honey and stir until dissolved. Add lemon juice and chill in the fridge.

Serving Size: about 4 1 - cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user ANDROSER.

TAGS:  Side Items |

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