Baked Salmon Fillets

4.6 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 358.5
  • Total Fat: 30.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 622.5 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.3 g

View full nutritional breakdown of Baked Salmon Fillets calories by ingredient
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Number of Servings: 4


    Pacific Salmon Fillets, 4 serving
    Garlic, 2 cloves minced
    Pepper, black, 1 tsp
    Parsley, dried, 1 tsp
    *Extra Light Olive Oil, 6 tbsp
    Salt, 1 tsp (remove)
    *Lemon Juice, 1/4 cup
    Basil, 1 tsp


In glass bowl prepare marinade by mixing garlic, olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish and cover with marinade. Marinate in refrigerator about 1 hour.
Preheat oven to 375 degrees F
Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in glass dish and bake 35-45 minutes until easily flaked with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESAALI102.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I would imagine the actual fat content would be much less when actually prepared. The bulk of it comes from the olive oil in the marinade but most of the marinade is discarded, not consumed. - 1/8/12

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  • Very Good
    1 of 1 people found this review helpful
    This was very good. I just hope that the fat content is a mistake. - 6/16/08

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  • Incredible!
    1 of 1 people found this review helpful
    The flavors were awesome! I was in a hurry, so I sort of just poured/sprinkled the ingredients on the salmon in the glass dish, marinated an hour covered with foil and popped it into the 375F oven for 35 minutes or so. Tasted great and was so moist. - 4/13/08

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  • I made this recipe for my husband and I tonight and we LOVED it! He catches a lot of salmon so we are always looking for new ways to cook it. This was a nice change and having fresh basil in there changed the whole taste of the salmon! Thank you.....colleen - 9/22/14

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  • Incredible!
    Great flavor! I will probably use other recommendations and let it marinade longer next time. - 1/27/13

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