Whole wheat spinach quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 366.9
- Total Fat: 14.1 g
- Cholesterol: 25.0 mg
- Sodium: 1,031.7 mg
- Total Carbs: 50.1 g
- Dietary Fiber: 8.7 g
- Protein: 14.9 g
View full nutritional breakdown of Whole wheat spinach quesadilla calories by ingredient
Number of Servings: 1
Ingredients
-
2 whole wheat tortilla (9 inch round), 1 cup uncooked spinach, and 1/4 cup of mexican style shredded cheese
Directions
Cook spinach on a non-stick pan. Assemble quesadilla and add a pan to warm.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEASHMOMMY.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEASHMOMMY.