Whole wheat spinach quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.9
  • Total Fat: 14.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,031.7 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 14.9 g

View full nutritional breakdown of Whole wheat spinach quesadilla calories by ingredient



Number of Servings: 1

Ingredients

    2 whole wheat tortilla (9 inch round), 1 cup uncooked spinach, and 1/4 cup of mexican style shredded cheese

Directions

Cook spinach on a non-stick pan. Assemble quesadilla and add a pan to warm.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BLUEASHMOMMY.