Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.9 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,031.7 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 2.1 g |
| Protein | 14.9 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 23.0 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 20.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat spinach quesadilla
View the full Whole wheat spinach quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat spinach quesadilla
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Whole wheat spinach quesadilla
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
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