Cheesy Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 7.0 g
  • Cholesterol: 172.1 mg
  • Sodium: 421.2 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.4 g

View full nutritional breakdown of Cheesy Omelet calories by ingredient



Number of Servings: 1

Ingredients

    3 egg whites
    1 whole egg
    16 grams mozzarella cheese
    1 T water
    1 T Cilantro

Directions

Whisk egg and egg whites with water until frothy. Cook omelet, adding cilantro and cheese when almost cooked.

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user LIORAH.