Artichoke-Parmesan Stuffed Tilapia

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 10.6 g
  • Cholesterol: 73.3 mg
  • Sodium: 522.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 34.1 g

View full nutritional breakdown of Artichoke-Parmesan Stuffed Tilapia calories by ingredient



Number of Servings: 3

Ingredients

    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    16 oz tilapia fillets
    1 (6-ounce) jar water-packed marinated artichokes, drained and chopped
    1 slice whole-grain bread, cubed
    2 tablespoon grated Parmesan cheese
    1/2 teaspoon dried oregano
    2 teaspoons olive oil
    4 teaspoons chopped fresh parsley (optional)

Directions

Preheat oven to 375°. Sprinkle salt and pepper over both sides of tilapia fillets; set aside. Combine artichokes, bread cubes, Parmesan cheese, and oregano in a medium bowl; mix well. Brush each fillet with 1/2 teaspoon olive oil; top with 1/4 of the artichoke mixture. Bake until fish pulls apart easily with a fork (about 15 minutes). Sprinkle each serving with 1 teaspoon chopped fresh parsley just before serving.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user DNAULT1979.