Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 73.3 mg |
| Sodium | 522.6 mg |
| Potassium | 456.9 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.3 g |
| Protein | 34.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.8 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 7.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke-Parmesan Stuffed Tilapia
View the full Artichoke-Parmesan Stuffed Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke-Parmesan Stuffed Tilapia
147 calories of Tilapia filet, raw, (5.33 oz)
50 calories of pastene artichoke hearts quatered and marinated, (2 serving)
26 calories of OIL-Olive Oil, (0.22 tbsp)
23 calories of Martins Whole Wheat Potato Bread, (0.33 serving)
7 calories of Parmesan Cheese Kraft, 100% real grated parmesan, (0.67 tsp)
3 calories of Fresh Parsley, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of dried oregano, (0.33 serving)
Calories per serving of Artichoke-Parmesan Stuffed Tilapia
147 calories of Tilapia filet, raw, (5.33 oz)
50 calories of pastene artichoke hearts quatered and marinated, (2 serving)
26 calories of OIL-Olive Oil, (0.22 tbsp)
23 calories of Martins Whole Wheat Potato Bread, (0.33 serving)
7 calories of Parmesan Cheese Kraft, 100% real grated parmesan, (0.67 tsp)
3 calories of Fresh Parsley, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of dried oregano, (0.33 serving)
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