Disassembled Cottage Pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 400.3
  • Total Fat: 26.1 g
  • Cholesterol: 93.7 mg
  • Sodium: 223.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 24.2 g

View full nutritional breakdown of Disassembled Cottage Pie calories by ingredient


Introduction

This is a bulked out version of my usual cottage pie filling recipe, I added more veggies and found that I could do without the topping altogether! You can easily make it go for 8 servings if you wanted. This is a bulked out version of my usual cottage pie filling recipe, I added more veggies and found that I could do without the topping altogether! You can easily make it go for 8 servings if you wanted.
Number of Servings: 6

Ingredients

    750g Lean Minced Beef
    2 Medium carrots
    1 leek
    1 onion
    3 Celery sticks
    1 cup of frozen peas
    1 large courgette
    1/2 pint Instant gravy
    1 tsp worcestershire sauce
    1tsp tomato puree

Tips

If you do not have a slow cooker; once you have drained the mince sweat all veggies in pan, add the browned mince and all other ingredients, simmer on low heat for 1 hour - or until gravy is thick.


Directions

Chop the onion and leek into small pieces and sweat in a pan on a low heat - no oil. When they become translucent add the mince and brown.
Pour off any fat which has come from your mince and pop into the slow cooker with all the chopped veggies.
Add gravy, tomato puree and worcestershire sauce.
Cook on high for 2-3 hours or low for as long as you like.

Serving Size: makes 6-8 servings depending on how hungry you are!

Number of Servings: 6

Recipe submitted by SparkPeople user KARMALAA.