Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 400.3
Total Fat 26.1 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 11.3 g
Cholesterol 93.7 mg
Sodium 223.3 mg
Potassium 548.3 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.5 g
Sugars 3.1 g
Protein 24.2 g
Vitamin A 64.5 %
Vitamin B-12 48.7 %
Vitamin B-6 22.2 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.3 %
Copper 8.4 %
Folate 11.3 %
Iron 17.2 %
Magnesium 9.9 %
Manganese 12.4 %
Niacin 32.1 %
Pantothenic Acid 6.3 %
Phosphorus 21.3 %
Riboflavin 18.6 %
Selenium 29.3 %
Thiamin 10.9 %
Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Disassembled Cottage Pie

View the full Disassembled Cottage Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Disassembled Cottage Pie

330 calories of Ground beef, lean, (125 grams)

20 calories of Bisto beef gravy, (0.33 cup)

19 calories of Peas, frozen, (0.17 cup)

9 calories of Leeks, (0.17 leek)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Courgette Medium, (0.17 serving)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Tomato Paste, (0.83 grams)


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