Low Carb French Onion Soup


4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 12.5 g
  • Cholesterol: 25.3 mg
  • Sodium: 1,093.7 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.1 g

View full nutritional breakdown of Low Carb French Onion Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

EASY! Soothing and a great lunch or dinner on a cold day. EASY! Soothing and a great lunch or dinner on a cold day.
Number of Servings: 4

Ingredients

    Onions- 4 large- any type, (yellow, red, sweet or white), sliced thinly
    Garlic 3 cloves
    Fat Free Chicken Broth 6 cups
    Low Fat Swiss or Gruyere Cheese 8 thin slices
    Mushrooms 2 cups thinly sliced
    Butter 2 tbsp
    Olive Oil 2 tbsp

Directions

Makes 4 x 2 1/4 Cup Servings

Warm Butter and oil in a large sautee pan at very low heat. (About 20- 25% of the available power of the burner)

Add onions and garlic.

Slowly cook until the onions begin to caramelize, stirring often. (This will take 15-20 minutes, but is time well spent)

While onions are cooking, slice the mushrooms in 1/8 inch slices. Seperate in to 4 equal portions.

When onions/garlic are caramelized, add the chicken stock, and turn up the heat!

Season soup with salt and pepper as required, and simmer 5 minutes until piping hot.

Prepare 4 oven proof bowls and turn the oven on to broil.

Ladle the hot soup in to the 4 bowls. Top with the mushrooms, then the cheese, and place in the oven.

Bake until the cheese is brown and bubbly.

GREAT with a tossed salad!

Bon Appetit Low Carbers and Onion Soup Lovers every where!



Number of Servings: 4

Recipe submitted by SparkPeople user MARTAIN.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.