Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 25.3 mg |
| Sodium | 1,093.7 mg |
| Potassium | 425.8 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.9 g |
| Protein | 8.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 19.6 % |
| Vitamin D | 7.6 % |
| Vitamin E | 1.8 % |
| Calcium | 29.6 % |
| Copper | 12.5 % |
| Folate | 9.5 % |
| Iron | 4.6 % |
| Magnesium | 5.4 % |
| Manganese | 14.7 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 10.7 % |
| Riboflavin | 12.9 % |
| Selenium | 12.0 % |
| Thiamin | 7.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb French Onion Soup
View the full Low Carb French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb French Onion Soup
61 calories of Onions, raw, (1 cup, chopped)
51 calories of Butter, salted, (0.50 tbsp)
50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Swanson Chicken Broth 99% Fat Free, (1.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
Calories per serving of Low Carb French Onion Soup
61 calories of Onions, raw, (1 cup, chopped)
51 calories of Butter, salted, (0.50 tbsp)
50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Swanson Chicken Broth 99% Fat Free, (1.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
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