Low Carb Flax Chips
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 183.3
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 210.0 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 21.3 g
- Protein: 10.0 g
View full nutritional breakdown of Low Carb Flax Chips calories by ingredient
Introduction
Low carb chips made in the dehydrator Low carb chips made in the dehydratorNumber of Servings: 3
Ingredients
-
Carbquik
Flax meal
Oat Fiber
water
spices to taste
Directions
Soak 1/2 cup flax meal in 1/2 cup warm water until thick.
In a separate mixing bowl, add Carbquik & Oat Fiber.
Slowly mix in 2 cups warm water.
Add in spices.
I like to use a tablespoon of salt free seasoning and a dash of garlic powder.
Next, add in the Flax mixture.
Take out 3 solid trays for your dehydrator.
1 cup of mixture per tray.
Spread all around.
High (160 degrees) for 2 hours.
Loosen and flip onto the slotted tray and continue for another 2 hours.
These are very thin and "chip like".
Serving Size: Makes 3 trays
Number of Servings: 3
Recipe submitted by SparkPeople user LOWCARBCRAFTER.
In a separate mixing bowl, add Carbquik & Oat Fiber.
Slowly mix in 2 cups warm water.
Add in spices.
I like to use a tablespoon of salt free seasoning and a dash of garlic powder.
Next, add in the Flax mixture.
Take out 3 solid trays for your dehydrator.
1 cup of mixture per tray.
Spread all around.
High (160 degrees) for 2 hours.
Loosen and flip onto the slotted tray and continue for another 2 hours.
These are very thin and "chip like".
Serving Size: Makes 3 trays
Number of Servings: 3
Recipe submitted by SparkPeople user LOWCARBCRAFTER.