Marlboro High Country BBQ Beans


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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 3.2 g
  • Cholesterol: 17.9 mg
  • Sodium: 779.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Marlboro High Country BBQ Beans calories by ingredient


Introduction

Recipe from the Marlboro cook book, slighly altered to suit my diet Recipe from the Marlboro cook book, slighly altered to suit my diet
Number of Servings: 16

Ingredients

    1-15 oz can pork and beans
    1-15 oz can red beans, rinsed, drained
    1-15 oz can kidney beans, rinsed, drained
    1/2 lb turkey bacon
    2 cups smoked chopped ham
    1 lg green pepper, chopped
    1 lg yellow onion, chopped
    1 sm serano pepper, chopped
    1 cup sugar in the raw
    1/2 cup BBQ sauce
    2-3 garlic cloves, chopped

Tips

This dish is hearty enough to be eaten as a meal!


Directions

steam and sautee (no oil needed) the fresh veggies, bacon, and ham. Add remaining ingredients and simmer for a minimum of 60 minutes

Serving Size: makes 16 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user WARNSE25.