Mini meatball soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 369.8
- Total Fat: 12.9 g
- Cholesterol: 79.2 mg
- Sodium: 1,804.2 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 4.0 g
- Protein: 28.4 g
View full nutritional breakdown of Mini meatball soup calories by ingredient
Number of Servings: 6
Ingredients
*Extra Virgin Olive Oil, 2 tbsp
Carrots, raw, 2 medium
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Onions, raw, 1 medium (2-1/2" dia)
Bay Leaf, 2
Salt, 1 tsp
Pepper, black, 1 tsp
*Hamburg - 96% ground beef, 16 oz
Egg, fresh, 1 large
Garlic, 2 cloves minced
Parmesan Cheese, grated, .5 cup
Bread crumbs, dry, grated, seasoned, .5 cup
Nutmeg, ground, .5 tsp
Chicken Broth, 6 cup (8 fl oz)
2 Cups water
*pasta, ditalini, PC, dry, 1.5 cup
Spinach, fresh, 1 package (10 oz)
Directions
Heat oil,carrots,celery,onions and bay leaves over medium heat in a stock pot. Season with salt and pepper.
While veggies cook combine hamburg,egg,garlic,parmesan,bread crumbs,salt,pepper and nutmeg.
Add broth and water to pot increase heat to High and bring to a boil.
When soup boils reduce heat a bit and roll hamburg mixture into small balls and add to pot.
When you are done add pasta and stir. Cover and simmer for 10-15 minutes. When pasta is tender and chopped spinach in batches. When spinach is wilted soup is ready to serve.
Serving Size: makes 6- 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JB2817.
While veggies cook combine hamburg,egg,garlic,parmesan,bread crumbs,salt,pepper and nutmeg.
Add broth and water to pot increase heat to High and bring to a boil.
When soup boils reduce heat a bit and roll hamburg mixture into small balls and add to pot.
When you are done add pasta and stir. Cover and simmer for 10-15 minutes. When pasta is tender and chopped spinach in batches. When spinach is wilted soup is ready to serve.
Serving Size: makes 6- 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JB2817.