Garbanzo Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.3
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 530.0 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 7.8 g
- Protein: 8.7 g
View full nutritional breakdown of Garbanzo Curry calories by ingredient
Introduction
Vegetarian curry to serve over basmati or jasmine rice. Vegetarian curry to serve over basmati or jasmine rice.Number of Servings: 4
Ingredients
-
Garbanzos, 2 cups
Coconut Oil, 1 tsp
Coconut Milk, 1/2 cup
Thai Red Curry Paste (Thai Kitchen), 1 Tbsp
Bell peppers, 1/2 cup, chopped
Garlic, 1 clove
Ginger Root, 1 tsp, finely chopped
Kale, 1 cup, chopped
Onions, raw, 1 cup, chopped
*Bok Choy, shreaded, 1 cup
Carrots, 1 cup, chopped
*Nakano Seasoned Rice Vinegar, 1 tsp
Cilantro, raw, 2 tbsp, chopped for garnish
Salt to taste
Directions
Cook up some rice according to package directions.
Wash and chop all the vegetables.
Saute Oil, Ginger, Curry paste, Garlic, Carrot, Onion, and Bell pepper for 5 minutes.
Add the rest of the vegetables and coconut milk. Simmer another 5 minutes.
Add Garbanzos and rice vinegar. simmer another 5 minutes.
Serve over rice and garnish with cilantro.
Serving Size: Makes 2-4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user FORGOTABOUTMATH.
Wash and chop all the vegetables.
Saute Oil, Ginger, Curry paste, Garlic, Carrot, Onion, and Bell pepper for 5 minutes.
Add the rest of the vegetables and coconut milk. Simmer another 5 minutes.
Add Garbanzos and rice vinegar. simmer another 5 minutes.
Serve over rice and garnish with cilantro.
Serving Size: Makes 2-4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user FORGOTABOUTMATH.