Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.3
Total Fat 3.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 530.0 mg
Potassium 587.5 mg
Total Carbohydrate 39.4 g
Dietary Fiber 7.8 g
Sugars 3.1 g
Protein 8.7 g
Vitamin A 188.8 %
Vitamin B-12 0.0 %
Vitamin B-6 38.1 %
Vitamin C 67.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 9.4 %
Copper 18.9 %
Folate 26.4 %
Iron 18.4 %
Magnesium 15.9 %
Manganese 60.7 %
Niacin 4.9 %
Pantothenic Acid 5.8 %
Phosphorus 17.3 %
Riboflavin 5.7 %
Selenium 5.8 %
Thiamin 7.2 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo Curry

View the full Garbanzo Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo Curry

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Coconut Milk (Silk), (0.13 cup)

10 calories of Coconut Oil, (0.25 1tsp)

9 calories of Kale, (0.25 cup, chopped)

5 calories of Seasoning - Thai Red Curry Paste (Thai Kitchen), (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.