Bean Cakes with jalapenos and lime mayo dressing
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 361.0
- Total Fat: 8.4 g
- Cholesterol: 51.5 mg
- Sodium: 343.0 mg
- Total Carbs: 57.2 g
- Dietary Fiber: 9.2 g
- Protein: 16.1 g
View full nutritional breakdown of Bean Cakes with jalapenos and lime mayo dressing calories by ingredient
Introduction
Use your food processor to prepare this recipe. Use your food processor to prepare this recipe.Number of Servings: 4
Ingredients
-
1 clove garlic
4 scallions, chopped
1 jalapeno pepper, seeded and chopped
1 can (19oz) white kidney beans, drained and rinsed
3/4 cup fresh bread crumbs
1/4 cup chopped fresh parsley
1/4 tsp pepper
pinch salt
1 large egg
1/4 cup yellow cornmeal
1 tbsp olive oil
1/3 cup reduced fat Miracle Whip
1 tsp fresh lime juice
Directions
In food processor, pulse together garlic, scallions and jalapeno pepper until finely chopped. Add beans,bread crumbs, parsley, pepper, salt and egg; pulse until combined, leaving pieces of bean. Form into 8 2-inch round patties. Gently dredge in cornmeal, refrigerate in single layer for 10 minutes.
In large non-stick skillet, heat oil over medium heat; cook patties, turning once, until golden, 8-10 minutes. Meanwhile, stir mayonnaise with lime juice. Serve with bean cakes.
Serving Size: makes 8 cakes
Number of Servings: 4
Recipe submitted by SparkPeople user SUNNYSU58.
In large non-stick skillet, heat oil over medium heat; cook patties, turning once, until golden, 8-10 minutes. Meanwhile, stir mayonnaise with lime juice. Serve with bean cakes.
Serving Size: makes 8 cakes
Number of Servings: 4
Recipe submitted by SparkPeople user SUNNYSU58.