Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 361.0
Total Fat 8.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.3 g
Cholesterol 51.5 mg
Sodium 343.0 mg
Potassium 827.0 mg
Total Carbohydrate 57.2 g
Dietary Fiber 9.2 g
Sugars 2.5 g
Protein 16.1 g
Vitamin A 11.7 %
Vitamin B-12 3.2 %
Vitamin B-6 10.9 %
Vitamin C 16.6 %
Vitamin D 2.5 %
Vitamin E 4.3 %
Calcium 16.8 %
Copper 21.7 %
Folate 35.6 %
Iron 35.2 %
Magnesium 24.8 %
Manganese 51.7 %
Niacin 9.8 %
Pantothenic Acid 4.6 %
Phosphorus 22.4 %
Riboflavin 12.5 %
Selenium 12.6 %
Thiamin 25.7 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Cakes with jalapenos and lime mayo dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Cakes with jalapenos and lime mayo dressing

172 calories of Beans, white, (0.56 cup)

81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Yellow Cornmeal, (0.06 cup)

25 calories of Kraft Miracle Whip Light Dressing, (1.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Lime Juice, (1.25 mL)


No nutrition or calorie comments found.