Hawiian King Ham and Swiss

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 657.9
  • Total Fat: 35.0 g
  • Cholesterol: 160.6 mg
  • Sodium: 2,434.2 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 44.1 g

View full nutritional breakdown of Hawiian King Ham and Swiss calories by ingredient


Introduction

This is a easy quick and yummy recipe that takes only about a half hour and you come out full. You can add or take away what you want to help meet you calorie consumptions This is a easy quick and yummy recipe that takes only about a half hour and you come out full. You can add or take away what you want to help meet you calorie consumptions
Number of Servings: 1

Ingredients

    1 pack of fresh, fluffy whole wheat/white buns
    1 lb of shaved deli ham (add as much as you like)
    1 slice of swiss cheese for each bun
    1 1/2 sticks of butter
    3 tsp Dijion Mustard (or regualar)
    1 1/2 tsp Worcestershire sauce
    3 tsp of poppy seeds
    1 onion chopped (or as much as you perfer)

Tips

I added a little bit of brown sugar to carmalize the onions more. The amount of flavor you get from this sandwich is so amazing and good. Enjoy.


Directions

Heat oven to 350. Melt butter and mix in mustard, worceshire sauce, onion and poppy see. Simmer for several minutes, letting onion carmalize.

Cut the amount of buns in half, horizontally (keeping all the tops and bottom halves in tact)

In a greased/buttered pan place the bottom of the buns in it. Spread about half of the onion mixture over the bottom of the buns followed by the ham and cheese.

Replace the tops of the rolls and spread the remaining of the onion mixture over top.

Bake for 15-20 minutes and once finished seperate for servings.

Serving Size: Use the size of pan for the amount of buns you want to make

Number of Servings: 1

Recipe submitted by SparkPeople user MILLER1189.