Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 657.9 | Total Fat | 35.0 g |
|---|---|
| Saturated Fat | 15.8 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 160.6 mg |
| Sodium | 2,434.2 mg |
| Potassium | 592.8 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.2 g |
| Protein | 44.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 25.1 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.1 % |
| Calcium | 51.6 % |
| Copper | 12.9 % |
| Folate | 3.9 % |
| Iron | 25.9 % |
| Magnesium | 16.0 % |
| Manganese | 33.6 % |
| Niacin | 43.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 54.9 % |
| Riboflavin | 35.2 % |
| Selenium | 36.9 % |
| Thiamin | 109.7 % |
| Zinc | 31.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawiian King Ham and Swiss
View the full Hawiian King Ham and Swiss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawiian King Ham and Swiss
220 calories of Buns, Wheat, (1 serving)
177 calories of Ham, extra lean, (5% fat), (1 cup, diced)
107 calories of Swiss Cheese, (1 slice (1 oz))
102 calories of Butter, unsalted, (1 tbsp)
47 calories of Poppy seed, (1 tbsp)
6 calories of Onions, raw, (1.50 tbsp chopped)
0 calories of French's yellow musturd (1 tsp), (0.50 tsp)
Calories per serving of Hawiian King Ham and Swiss
220 calories of Buns, Wheat, (1 serving)
177 calories of Ham, extra lean, (5% fat), (1 cup, diced)
107 calories of Swiss Cheese, (1 slice (1 oz))
102 calories of Butter, unsalted, (1 tbsp)
47 calories of Poppy seed, (1 tbsp)
6 calories of Onions, raw, (1.50 tbsp chopped)
0 calories of French's yellow musturd (1 tsp), (0.50 tsp)
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